Integrated Feeling Therapy Centers of New York City and New Paltz


The Importance of Exercise

When people choose not to exercise they feel sluggish, often eat unhealthy foods, engage in negative thoughts about others and themselves, walk around angry, experience increased anxiety levels, are less patient, develop muscle tension, headaches, and/or aches and pains in joints and muscles. In addition, they may develop a negative image of their body and
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